Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Nutrient	Amount and Unit	Percentage
Water	7.94 g	7.94%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	10.29 g	10.29%
Total lipid (fat)	5.64 g	5.64%
Ash	3.95 g	3.95%
Carbohydrate, by difference	72.17 g	72.17%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	17.78 g	17.78%
Calcium, Ca	355 mg	0.36%
Iron, Fe	12.77 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	357 mg	0.36%
Potassium, K	389 mg	0.39%
Sodium, Na	535 mg	0.54%
Zinc, Zn	2.39 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	1.065 mg
Riboflavin	1.207 mg
Niacin	14.195 mg	0.01%
Vitamin B-6	1.42 mg
Folate, total	284 µg
Vitamin B-12	0 µg
Vitamin A, IU	3549 IU
Vitamin E (alpha-tocopherol)	0.49 mg
Fatty acids, total saturated	1.026 g	1.03%
Fatty acids, total monounsaturated	1.957 g	1.96%
Fatty acids, total polyunsaturated	1.638 g	1.64%
Fatty acids, total trans	0 g
Cholesterol	0 mg